#Losing diet to lose weight for a few more years⚽️ Today I want to talk about those who start to lose weight with extreme diets as soon as they lose weight Some media, especially self-media marketing accounts, played a bad role. They exaggerate the dietary habits of bodybuilders. If you start fitness to lose weight, you need a special diet For example, if you don’t eat oil and salt, all boiled, such as a dozen egg whites a day, such as not eating staple food a week... However, this diet was not in line with the Chinese eating habits, and some sports bloggers exaggerated their guidance, which made many Xiaobai mistakenly believe that if you want a good body, you must eat that way and take harshness as pleasure. A girl who studies sports nutrition tells you that eating well is much faster than dieting. The true fitness diet must be a scientific and diversified diet. Suitable fitness diet recipes can be found in different ethnic groups, customs, and diet cultures. A Japanese, a Nordic, an Indian, and an American may seldom overlap in diet, but they can all make three healthy meals that are great for fitness. You can be moderately vigilant about food, but don't be overly anxious. Eat well, don't be hypocritical. The following small changes can "unwind" the obsessive-compulsive disorder of a healthy diet: 01. A calorie deviation of no more than 5% is allowed 2 days a week. 02. No longer take photos and clock in every day, and no longer record the details of meals. 03. Eat your favorite foods once a week, within the range of two to three hundred calories. 04. Don't be too much sought after, and don't overly devalue any kind of food. 05. For the food that must be eaten every day, look for 1-2 substitutes to replace it. 06. For absolutely restricted food, cheat meals can be eaten once a week. 07. Cut the food budget by 20%, or cut the budget for expensive food directly. 08. Spend up to 1 hour a day buying vegetables and cooking. 09. After persisting for 3 months, I will say whether there is any effect.
＃减肥要减肥几年⚽️ 今天我要谈的是那些一旦减肥就开始通过极端饮食减肥的人 一些媒体，尤其是自媒体营销客户，起了不好的作用。 他们夸大了健美运动员的饮食习惯。 如果您开始健身减肥，则需要特殊饮食 例如，如果您不吃油和盐，则全部煮沸，例如每天打十二个蛋清，例如一周不吃主食。 但是，这种饮食与中国人的饮食习惯并不相符，一些体育博主夸大了他们的指导，这使许多小白错误地认为，如果您想要一个健康的身体，就必须以这种方式进食，并以暴躁为乐。 一个学习运动营养的女孩告诉你，饮食要比节食快得多。 真正的健身饮食必须是科学且多样化的饮食。在不同种族，习俗和饮食文化中可以找到合适的健身饮食食谱。日本人，北欧人，印度人和美国人在饮食上很少重叠，但他们都可以做三顿健康的饮食，非常适合健身。 您可以对食物保持一定的警惕，但不要过分着急。吃得好，不要虚伪。 以下小的变化可以“缓解”健康饮食的强迫症： 01.每周2天的卡路里偏差不得超过5％。 02.不再每天都在拍照和时钟，也不再记录用餐的细节。 03.每周吃一次您最喜欢的食物，热量在两到三百卡路里之间。 04.不要追求太多，也不要过度贬低任何食物。 05.对于每天必须食用的食物，寻找1-2种替代品来代替。 06.对于绝对受限制的食物，每周可以吃一次作弊食品。 07.将食物预算削减20％，或直接削减昂贵食物的预算。 08.每天最多花费1个小时购买蔬菜和做饭。 09.坚持三个月后，我会说是否有效果。